Childrens Books

“Visiting Feelings” By Lauren Rubenstein

Emotions are an integral part of our lives, guiding our actions and shaping our experiences. However, for many children, understanding and expressing their feelings can be challenging. That’s where the book “Visiting Feelings” by Lauren Rubenstein comes in, providing a powerful tool for children to explore and navigate their emotions. In this insightful blog post, we will delve into the plot summary and key themes of this remarkable book, offering readers a comprehensive understanding of its value in helping children develop emotional intelligence. By highlighting the importance of recognizing and embracing feelings, “Visiting Feelings” empowers children to build healthy emotional connections and lay the groundwork for a fulfilling and balanced life.

Plot summary and Key themes of the book “Visiting Feelings” By Lauren Rubenstein

An engaging tale by Lauren Rubenstein, “Visiting Feelings,” takes readers on a journey through the colorful world of emotions through a young boy who learns to connect with his feelings mindfully. As he experiences different emotions, he learns to welcome and embrace each one, allowing them to be present without judgment. This heartfelt tale not only teaches children about emotional intelligence but also encourages them to develop a healthy relationship with their own feelings.

Throughout the book, key themes emerge, emphasizing the importance of self-awareness and acceptance. By exploring the vibrant illustrations and relatable situations, readers are introduced to a range of emotions, including happiness, sadness, anger, and joy. Through the adventures shared in the story, children learn that all feelings are valid and temporary. The book encourages them to acknowledge their emotions, rather than suppress or ignore them, ultimately leading to a stronger understanding of themselves and their experiences.

“Visiting Feelings” beautifully highlights the power of mindfulness and its role in emotional well-being. It shows children that by being present in the moment and fully experiencing their feelings, they can better navigate the ups and downs of life. This gentle approach to emotional intelligence fosters resilience, empathy, and a positive attitude towards emotions. Through the colorful storytelling and relatable themes, Rubenstein reminds both children and adults to honor and respect their feelings, promoting a happier and healthier way of living.

Follows the story of a young girl, Mari, as she learns to manage her anxiety and depression

Follow the incredible journey of a young girl named Mari in the heartwarming book “Visiting Feelings” by Lauren Rubenstein. This beautifully illustrated story delves into the sensitive topic of managing anxiety and depression, aiming to inspire and empower young readers. Mari’s story serves as a reminder that emotions are an integral part of our lives, and learning to understand and express them can help us navigate through challenging times.

Through Mari’s experience, readers witness her journey of self-discovery and learn valuable lessons along the way. Rubenstein skillfully captures the essence of managing anxiety and depression with empathy and sensitivity. As Mari navigates her own emotional landscape, the book encourages young readers to embrace their feelings, teaching them that it is perfectly okay to experience a range of emotions.

One of the key themes of “Visiting Feelings” is the importance of self-awareness and mindfulness. As Mari learns to acknowledge and accept her emotions, she discovers the power in processing them in a healthy way. By teaching young readers to recognize and understand their own feelings, the book provides a valuable foundation for resilience and emotional well-being.

A must-read for young children, their parents, and educators, “Visiting Feelings” is sure to be a hit. With its cheerful tone and positive vibes, the book approaches the topic of anxiety and depression with sensitivity and grace. By following Mari’s journey, young readers will learn valuable lessons about emotional well-being and gain tools to manage their own feelings.

Mari visits a special doctor who helps her understand her emotions and feelings

Mari is a curious little girl who is learning how to navigate her emotions. In the book “Visiting Feelings” by Lauren Rubenstein, Mari embarks on a journey to understand and embrace her feelings with the help of a special doctor. This doctor, unlike any other, helps Mari explore her emotions and guides her in developing a deeper understanding of her varying feelings.

With the doctor’s assistance, Mari begins to unlock the world of emotions within her. She learns that each feeling is unique and deserves recognition and acceptance. From happiness to sadness, excitement to anger, Mari discovers that all her emotions have a purpose and are a natural part of being human.

The book beautifully captures Mari’s exploration of her own feelings, leaving young readers empowered to embrace their own emotions. It encourages them to understand that it’s okay to have mixed emotions and that each feeling is an opportunity for growth and self-discovery. “Visiting Feelings” offers a heartwarming and insightful journey for children to learn about their emotions in a gentle and engaging manner.

She discovers that her feelings are normal and learns to cope with them in healthy ways

“Visiting Feelings” by Lauren Rubenstein depicts the journey of self discovery the main character embarks on. She explores her emotions and realizes that they are normal. This relatable revelation allows her to learn healthy ways of coping with her feelings.

Throughout the story, the main character encounters a wide range of emotions, from joy to sadness, and everything in between. She soon discovers that it is perfectly normal to feel this way, and that everyone experiences similar emotions. This realization brings her a sense of relief, as she no longer feels alone in her feelings.

With the newfound knowledge that her emotions are valid and normal, the main character begins to learn healthy coping mechanisms. Instead of suppressing or ignoring her feelings, she finds productive and positive ways to deal with them. This journey empowers her to express herself openly and freely, leading to better emotional well-being.

“Visiting Feelings” by Lauren Rubenstein is a beautifully written book that takes readers on an emotional journey. It teaches us that it is okay to feel the whole spectrum of emotions and that there are healthy ways to cope with them. This heartwarming story serves as a reminder that we are not alone in our feelings and that understanding and accepting our emotions can lead to greater happiness and self-compassion.

Key Themes of “Visiting Feelings” by Lauren Rubenstein:

Children will enjoy Lauren Rubenstein’s “Visiting Feelings,” a colorful and engaging book that introduces readers to the colorful world of emotions, centered around a young boy who learns to embrace and accept his emotions. Rubenstein skillfully highlights key themes that are relatable and valuable for children and adults alike.

One of the central themes in “Visiting Feelings” is the importance of acknowledging and understanding our emotions. The book encourages readers to sit with their feelings, whether they are positive or negative, and explore them without judgment. By learning to identify and express their emotions, children are empowered to develop healthy coping strategies and build emotional resilience.

Another key theme explored in the book is the idea of self-acceptance. “Visiting Feelings” emphasizes the message that all emotions are valid and that it is okay to experience a wide range of feelings. Through the story, readers are encouraged to embrace their unique emotional landscapes and recognize that every emotion serves a purpose in their lives.

“Visiting Feelings” is an invaluable resource for children and adults alike, promoting emotional intelligence and well-being. This beautifully crafted story provides an opportunity for meaningful conversations about feelings and emotions, fostering empathy and understanding. It serves as a gentle reminder that emotions are a normal part of being human and that by embracing them, we can navigate the ups and downs of life with a renewed sense of resilience and self-compassion.


Accordingly, “Visiting Feelings” by Lauren Rubenstein is a powerful and insightful book that invites readers of all ages to embrace their emotions and explore their inner selves. Through vivid illustrations and simple yet profound language, the book reminds us of the significance of acknowledging and accepting our feelings, both pleasant and unpleasant. It encourages us to see emotions as visitors that come and go, inviting us to observe and learn from them rather than suppressing or ignoring them. In a world where emotional intelligence is often undervalued, “Visiting Feelings” serves as a reminder that embracing our emotions is not only relevant but essential for our personal growth, relationships, and overall well-being. So, let us open our hearts and minds and welcome the visitors of feelings, for they carry the wisdom and power to transform us into more empathetic, resilient, and authentic beings.

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Book Summary

Welcome to "Book Recap,"! Where we share the essence of literature and knowledge through concise summaries. Discover captivating stories, key ideas, and important concepts from a diverse range of books. We provide insightful summaries that inspire and serve as a reliable source of knowledge. Join us on this wonderful journey!

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